DIETS, NUTRITION

     Thousands of diets but only one way to lose weight: take in fewer calories than you use. Find here many healthy ways to persuade your body that it DOESN’T REALLY MIND taking in fewer calories. (And you’ll find good low-calorie recipes in the Food And Recipes main section, especially under “The Big Recipe Sites Bomb.” Because they didn’t ALL bomb.)

     Besides healthy ways to lose weight, you can also learn below how your diet can prevent Alzheimer’s and how it stacks up nutritionally. You’ll also find a section with the latest dietary research.

     If you prefer organic, vegan, or vegetarian food, my DELIGHTFUL FOOD website has a whole section on those types of food:

http://delightfulfood.com/OrganicVeganVegetarianFood.html

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